Day16 Week2

I did better on the workouts than my first week. However, I did poorly on my diet :( Although I drank and ate a lot this past week, I didn't gain too much weight.  I weighed in at 167.4 lbs.

This upcoming week, I will try to watch what I eat, and try not to eat too late at night.

Here are my Day0 pics @ 166.8 lbs and Day16 pics @ 167.4 lbs.  Not much difference but, my back looks like it's taking a beating.  The workouts in phase1 are more core and balance, so my arms and shoulders look the same.  However, I feel like my core is a bit stronger, a bit more flexible, and my legs have endurance: